top of page
Two Dried Leaves

Top 10 tips for living in the ex-pat community

Living in an international community brings with it many exciting opportunities for individuals, couples and families and the ex-pat community has much to offer and benefit from - but living in it can be a challenge. Here we share Vivamus Psychologists' top 10 tips for living in the ex-pat community.

01 / Feeling under the weather?

Don’t let the weather get the better of you. Many expats come from places where the weather is different from their home country. Getting used to a new local climate can quite literally leave people feeling under the weather. Don’t stop your usual pace of life. You may need to adjust your usual activities to accommodate early dusk. Cold days don’t have to mean hibernation. Invite friends over for dinner, catch up on films you’ve been meaning to see. Stay active. Don’t wait for summer before you start acting on your plans – you could be waiting a long time. 

02 / Make use of modern technology

With Zoom, Skype, Facebook and email it is easier than ever to stay in touch with friends and family back home. Social networking sites, such as Twitter, can help you to build and maintain a network of people. Using modern technology in this way helps to protect against feelings of isolation.

03 / Find out about the place

The more you find out about your new town and country, the more you will feel connected to it and better able to enjoy it. What is the local history, background and culture of your new country? What is the food like, what is there to do here? 

04 / Invite friends and family to stay

It’s important to maintain a balance between making new friends and maintaining established connections. Inviting people to visit you can help keep this balance. Spending time with people who really know you can help to sustain your sense of self.

05 / Retain your identity

When people move to another country to accompany their spouse, partner or parent, those accompanying others can sometimes feel their sense of self is threatened. Think about who you are. What is it that makes you you? By first defining your identity you can then take steps to protect it. What’s important to you? Work, family, friendships, hobbies? Once you’re worked out what helps maintain your identity, make sure it’s in your life here.

06 / Invest

You’ve made the decision to move to your new country - now it’s time to follow this decision through. The more energy you invest into being there, the more you will get out of it. Don’t expect your new country to come to you. What enriched your life before you moved here? Perhaps it was a particular hobby, occupation, involvement in cultural activities, friendships? Invest in those things here. Perhaps you could join a gym, a toddler group or a language class? Often those living in an expat community feel that friendships are much more meaningful than they are at home because friends become like family. 

07 / Learn from yourself

Have you been in this situation before? Or a similar situation where you found yourself without your usual networks? What worked that time? What wasn’t helpful? Repeat the things that were helpful last time round and don’t waste time on the things that hindered you last time.

08 / Accept the process

Moving to a new country can be hard. It is unlikely that you will wake up one day suddenly feeling integrated and settled – it is a gradual process. Try and notice the pointers along the way. What are the indicators that you are more settled this month than you were last month? 

09 / Travel

Being situated in a new country may create many new travel opportunities to places that previously seemed too distant. Planning trips to nearby cities is an exciting way to make the most of your new home. If finances allow, you could plan a trip home too, but not too soon after arriving. It is good to have a trip home to look forward to but you need to give yourself time to settle first. 

10 / Talk things through

Talking things through with friends or family can be particularly valuable and helps you to realise you are not alone in feeling this way. If you are finding settling into your life in The Netherlands particularly difficult or if this is affecting other areas of your life, you could consider getting professional help from a psychologist.


Thanks for submitting!

bottom of page